How to Minimize Dark Circles Under Eyes




If you have dark circles under eyes, you probably don't feel your best or have the radiant skin you want. There is hope for under eye circles with a little help and these 9 steps to take daily to see visible results and no more dark eye circles.

Dark circle causes can range from poor circulation to heredity to medications, lack of nutrients, ageing, pregnancy, menstruation, anemia or lack of sleep. There are some things that can be done to combat dark circles although, patience may be needed if you've had them for a long while. Follow these tips to help minimize and conceal dark circles around the eyes.


If you have dark circles under eyes, you probably don't feel your best or have the radiant skin you want. There is hope for under eye circles with a little help and a few simple steps to take daily.

Dark circle causes can range from poor circulation to heredity to medications, lack of nutrients, ageing, pregnancy, menstruation, anemia or lack of sleep. There are some things that can be done to combat dark circles although, patience may be needed if you've had them for a long while. Follow these tips to help minimize and conceal dark circles around the eyes.

Difficulty: Moderately Challenging

Instructions
Things You'll Need to Minimize Dark Cirlces Under Eyes:
Knowledge
Balanced Diet
Water
Sleep
Warm compress
Detoxification
Eye creams
Eye massage
Patience

1. Step 1
Increase eye circulation
Consider that often the cause of dark circles around the eyes is a lack of circulation from the tiny blood vessels of the thin, delicate eye tissue. Spend a few moments daily tapping gently around the entire eye area using the ring fingers to increase the circulation as well as increasing the amount of any exercise program to increase blood circulation.

2. Step 2

Increase daily water consumption
Increase your intake of water frequently as dehydration is another cause of dark circles. As the body becomes dehydrated, the thin eye tissue becomes more pronounced making the dark circles more visible.

3. Step 3
Increase iron and vitamins
Increase your intake of iron daily through the diet or supplements since anemia and a lack of nutrients can contribute to dark eye circles because of a lack of oxygen flowing to the delicate eye tissue.

4. Step 4
Get adequate sleep to minimize dark circles under eyes
Be sure to get adequate amounts of sleep daily as a lack of sleep can reinforce the problem of dark circles by increasing the visibility of thin eye tissue.

5. Step 5
Apply warm compress
Apply a warm washcloth compress or other eye pack to the eyes and hold for several minutes to reduce swelling associated with dark eye circles. Get in the habit of doing this daily to assist the body's ability to dilate the blood vessels, which will help to increase the circulation and help to move that trapped blood.

6. Step 6
Detoxification
Try a detoxification process of the body to rid out all toxins that could be contributing factors to dark circles. Remove all foods that are routinely eaten and replace with fresh juices, fruits and vegetables, fish and chicken for one to two weeks. You should see a change in those problem dark circles with a proper detoxification program.

7. Step 7
Use eye creams with vitamins and nutrients
Try using eye creams with vitamins and nutrients that lighten, fade and whiten dark eye circles while you are trying to eliminate them. Avoid any moisturizer on the eyes as the eye tissue is thin and moisturizers are meant to puff and plump - not something you want to do with a problem of dark circles.

8. Step 8
Massage the sinuses
Massaging the sinus areas daily all around the eyes can help eliminate dark circles since inflamed sinuses can cause a build-up of inflammation that gets trapped under the eyes.

9. Step 9
Use nutritional skin care
Use a skin care line with vitamins and nutrients that doesn't cause allergies or block pores as these can contribute to dark eye circles, especially with ageing skin. AHA is great to firm the eye tissue as well as a concealer one shade lighter than skin tone to hide the darkened circles until they can be healed and removed for good.
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Tips & Warnings
Add additional Vitamins A, C, E and Vitamin K (bananas) to the diet
Try thinly sliced cucumbers placed on the eyes to soothe or a cool, unused teabag for 15 minutes
Protect the skin with sunscreen and avoid tanning
See your physician if on medications that could cause dark circles as well as during pregnancy or menstruation
Consult your physician if unable to reduce dark eye circles on your own

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