|Sweet Dreams Eye Mask and Ear Plugs courtesy of amazon|
It's difficult to look your best or feel 100% confident when you have swollen puffy eyes either from a lack of sleep or working too hard or not eating right or having a crying episode. Even some medications can have a side effect of creating swollen puffy eyes as well as some illnesses. All these factors contribute to stress on the body that can show up as swollen puffy eyes.
Let's look at a great remedy for puffy eyes that is fast and easy to fix and will have you looking and feeling better in no time. Take your pick from this list of ways to reduce puffy eyes - you may need to try them all until you find one that works best for you or if your puffy eyes are persistent, use each one on a regular basis.
Swollen Puffy Eyes What To Do. Six Tips for Puffy Eyes
Cool Eye Compress - Try our favorite Eye Mask - just freeze and use. Or make your own cool eye compress using a washcloth moistened with cool water, place it in a ziplock bag and place in the freezer for about 15-30minutes or until cold enough. Lie down and apply the cold compress to the eyes for 10 minutes at a time, taking a 5 minute rest in between. You will need to adjust the compress to fit over the eyes since a washcloth is larger than the size of the eyes - but, this method is do-able with the right persistence.
** Avoid making the compress too cold and damaging the skin.
Gel Eye Coolers Cucumber Pack - this is a great product from amazon.com that contains two gel cucumber scented discs each around 3" in diameter that fit perfectly over the eyes. They are pliable so that you can get a good fit right over each eye or just use one a time if needed. The gel eye coolers cucumber pack is affordable and reusable. Just store in the refrigerator until needed the next time. Use them daily until puffy eyes are reduced! Fresh cucumbers work well too to soothe tired eyes that are puffy but make more of a mess and you're better off eating them. Buy reusable cucumber eye coolers and always have them ready when you need them.
Eye Gel and Eye Cream for Puffy Eyes - as part of your daily skin care routine, make sure to add a soothing eye gel that is made from cucumber extract or strawberry extract. These are both ingredients that will help to reduce puffy eyes with calming benefits as well. An eye gel or eye cream used daily will also help to reduce fine lines and wrinkles as an added bonus. Read more at How to Apply Eye Creams Correctly.
Use an Eye Mask - block out all the light if you have difficulty sleeping since this can add to your puffy eye problem. And, a cold eye mask that can be kept in the freezer or refrigerator will help to reduce puffy eyes and if you find on that is soft,with gel inside, lightweight and pliable, you can make sure it stays on the eyes. A sinus mask is a great choice for it's size and will help with sinus problems as well as puffy eyes if used daily. An eye mask will stay cold for 15-20 minutes so you may need to have two - one to use now and another to use when this one loses the cold temperature.
Reduce Salt Intake - salt makes the body retain salt and if you are eating too much salt, you may find that you have a greater risk of getting puffy eyes. Moderation is key to the diet so, try to track how much salt you eat and see if there is a correlation between getting puffy eyes after eating too much salt.
Get plenty of rest to reduce puffy eyes that also get sore, tired, red and watery.
Speak to your physician if you take any medications that may be causing your puffy eyes. Often times, your doctor can help you to choose different medications without this side effect. Also get regular checkups to make sure that you aren't having puffy eyes due to a thyroid problem or other illness.
Combine one or more of these treatments daily to reduce puffy eyes, you'll see a difference when you pay attention to this problem area of the face that will add confidence to your daily routine and help you look and feel better.
You can reduce your puffy eyes with any of these products used on a consistent basis to look and feel your best as part of your radiant skin care tips! Read more Quick and Easy Skin Care Tips and thanks for reading, sharing and following.