What Vitamins are Good to Take for Acne Skin

What Vitamins are Good to Take for Acne Skin is a very good question that you may be asking and wondering if it's even possible that vitamins will make a difference to acne.

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Yes, is the first and most simple answer to this question. Let's get into it a little more so that you can add vitamins to your daily list of things to do for radiant skin and no more acne!

How do Vitamins help the skin?
The skin is the largest organ of the body and just like any other organ such as the heart, lungs, liver, stomach or brain, nutrients like vitamins and minerals are essential for good health and keep all these organs working at their optimal level. If you're following our posts, you've known that nutrition for the skin and the things you eat every day can either help or harm your skin.
What do we mean by harm?
Harm in the way that causes more pimples, causes redness, causes dryness and flaking skin, causes rashes, causes pustules, causes blackheads and doesn't allow acne skin to heal. If your diet lacks certain vitamins from eating a diet low in vitamins and minerals, you can add these essential ingredients by taking supplements with vitamins and get a similar result in your acne skin.

There isn't just one thing or one cure for any problem with the body so, by paying attention to your diet, health, exercise and by adding vitamin supplements you will help to treat acne skin, keep your skin clear as well as to keep the skin tone with improved elasticity.

What vitamins are good to take for acne skin?
Acne is a problem for many people and if you're reading this, you are probably someone that wants answers to what you can do too for clearer more radiant skin.

     Not all vitamins are created equally, read on.

Vitamins that help to heal acne and promote radiant skin that glows include:

Vitamin A - this important vitamin is often added to facial skin care products such as lotion to smooth out the texture of the skin, reduce brown spots and is a good vitamin to take for acne skin and helps to reduce wrinkles.

Vitamin B's - to reduce the inflammation of the skin which is one problem with acne.

Vitamin B5 (pantothenic acid) - the skin vitamin- B5 will help to reduce the production of sebum and oil which will slow down pimples and acne.

*** B vitamins are water soluble - you need to take them every day because the body does not store them. If you have problems with acne, increase your B vitamins today!

Vitamin C (ascorbic acid) - take this vitamin to get smooth skin, tighter and firmer skin as well as to reduce brown spots caused from the sun and it reduces wrinkles as an added bonus.

Vitamin D - especially important for those that do not get enough sunlight. Vitamin D helps with acne by reducing inflammation.

Vitamin E - an antioxideant that is important to help the skin retain it's moisture level. This is important for acne skin since when the skin recognizes any dryness it will produce sebum or oil. Keeping the skin moist will reduce the oil production which is what you want if you have acne skin. Vitamin E also helps to heal the skin from sun damage.

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Biotin - a B vitamin that helps to reduce dry, itchy and flaky skin that often occurs with acne skin from improper product usage containing alcohol that dries out the skin. Add vitamins that include biotin for acne skin.
Choline - part of the water soluble vitamin B family that helps in the production and maintenance of cells.

Folic Acid (Vitamin B9) - another of the vitamin B family that helps in the production and maintenance of cells.

          Tablet and capsule vitamins are hard to swallow, tend to give an upset stomach, aren't absorbed quickly or completely and so we don't get their nutritional value.
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By paying attention to your skin daily and what vitamins are good to take for acne skin along with a healthy diet, water, exercise and a proper skin care regime, you will see improvement in acne skin.

Please leave a comment and let us know what these vitamins do for you!

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