Does Exercise Help Skin

You've no doubt heard of the benefits of exercise to help you lose weight by burning calories or to maintain your weight to keep you in great shape, exercise will strengthen your heart, muscles and keep bones strong, improves digestion and reduces illness and disease and you wonder does exercise help skin too?

Yes, one of the ways to get healthier skin, to help acne skin and how to improve your skin complexion is to EXERCISE!

Exercise helps the skin in several ways:

1. To detoxify the body
Exercise will help you to sweat and that perspiration that you get from a good workout is one way that the body clears itself of toxins. Toxins such as bacteria can be removed from a daily dose of exercise of just 20-30 minutes a day. Sweating from a good workout will help to keep the pores clear and it reduces clogged pores so there's less chance of getting pimples, blackheads and acne due to pores that can't breathe.

2. To tighten the skin
Exercise is one way to help to tone and tighten the skin and improve the elasticity or the bounce of your skin. The more you exercise, the more you help to tone the skin all over your body.

3. To improve the body's circulation
Get your body moving so that more oxygen is flowing through the organs and by now you know that the largest organ of the body is the skin. Improved circulation helps to regenerate skin cells and leads to more collagen production - a protein that helps to tighten skin elasticity and also helps to reduce wrinkles.

How to Tighten Your Skin with Exercise:

There are many exercise programs that will help skin that you can do alone or to combine with other exercises. Try any of these to get started:

1. Aerobics - get your body moving to burn calories and improve the skin with at least 20 minutes a day.
2. Zumba - the hottest craze in exercise today is the very energetic dance exercise known as zumba. Start at any exercise level, almost everyone can do zumba and get your heart rate up, improve your circulation and get your skin a good sweat workout. Get Zumba for beginners from amazon.com at a great price!





3. Circuit training - do circuit training involving several exercises and moving to different exercises after a few sets of each or different equipment to help you exercise.
4. Walking - one of the most simple exercises for everyone is to walk at a comfortable pace that will help you to build up a sweat. Try a walking program every day to start to get clearer, more radiant skin.
5. Hula hooping - you may remember the hula hoop from your younger days and it's become a popular exercise for getting trim and tone. Give it a go if you haven't done a hula hoop exercise in a while, it could be your most favorite ways to get in shape and help your skin without feeling like exercise!
6. Find your own favorite way to exercise whether it's biking, swimming, jogging, skiing or any other way to get your body moving to get a good workout that helps you sweat. You'll be glad you did when you see for yourself that exercise does help skin get healthier.

I hope you'll try any form of exercise to help skin and get the radiant and glowing skin that you desire. Along with the other ways to help your skin, I think you'll find a great difference in the way you look and feel.

What is your favorite exercise for your skin? Share it in the comments section and thanks for reading!

No comments:

Post a Comment

Look at our Recommendations!